Folsom Long Course Triathlon

June 8, 2014
Nimbus Flat State Park
Folsom, CA


Latest Event Updates:

Registration will be available at packet pickup and on race day!

Weather Forecast:  Click here

Bike Course Preview:  Click here

AIG: Click here

About the Event

1.2 Mile Swim - 56 Mile Bike - 13.1 Mile Run

Individuals, Clydesdale/Athena, & Clubs
$210 until Packet Pickup & Race Day

Aqua-Bike Individuals
$190 until Packet Pickup & Race Day

Relay Teams (2 or 3 members)
$260 until Packet Pickup & Race Day


Mail-In Registration Form: Click Here

Registration is also available on Active: Click Here


Perfect venue for a triathlon, with clean mountain fresh water and the party occurring in the beautiful Nimbus Flat State Park.

The Folsom Long Course Triathlon is the first Long Course Triathlon to be held in Folsom since we hosted the Caliman full and half triathlons in 2004. This half distance triathlon (1.2 Mile Swim - 56 Mile Bike - 13.1 Mile Run) will have a 6.2 mile run course that you will do twice and 1 loop bike course. The warm weather and beautiful surroundings in the Sacramento area will be your stomping grounds in this\  Following the event there will be great food, kids events, and raffle prizes that will take your breath away.

Registration Categories:

- Individual
- Aqua Bike (swim-bike)
- Military/Fire/Police (will be required to bring active military, fire, or police ID)
- Challenged Athletes
- Triathlon Clubs  "2013 Tri Club Challenge Series"
- Clydesdale & Athena
- Pro/Elite
- Relay (male, female, or coed 2 or 3 person team)

Registration Includes:

- Custom Swim Cap 
- Custom event branded t-shirt 
- Finishers Medal 
- Finishers Chamois
- Custom water bottle 
- "The BEST" post-race feast!!!
- Professional Race Day announcer 
- Race results posted on website same day
- Great live music.

Age groups male & female (awards will be given 3 deep):

14-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+, female Athena (over 165 lbs), male Clydesdale (over 220 lbs.).

Race Photography:

Race Photos:  Click here

2013 JAKROO Tri Club Challenge Championship 

See how your tri club/team can win at each race and the Championship for 2013!

Race Details & Schedule

Water Conditions and Temperature:

Water Conditions at Lake Natoma State Park are always incredible; this will probably be the cleanest water you swim in all year, from the Sierra snow fall runoff.  The water however is a bit cold and a wetsuit is advised. 

Avg. Water Temperature in June:  60 - 63 degrees

Preliminary Wave Starts:

Wave 1: 6:30 am Men & Women – 34 and under 
Wave 2: 6:33 am Men & Women - 35-44
Wave 3: 6:36 am Men & Women - 45+

Please Note: Waves may change on race morning, Aqua Bike, Clydesdale/Athena and Relay will start in age groups.

Confirmed Triathletes:

All athletes must arrive at least 1.5 hours early. This year's event will begin promptly at 6:30 AM.

Bike Check:

USA Productions highly recommends getting your bike checked and tuned prior to the race.  Folsom Bike will also be on hand race morning in transition and out on course for bike support.

Body Marking:

All athletes will be body marked on arms and calf. Body marking will be done race morning only. You will find a volunteer tent in the transition area for body marking. It is the racer's responsibility to get their body marked.

Transition Area:

The transition area is first-come, first-serve. The transition area is very well marked with signage. The only designated racks are for Triathlon Clubs and Teams as well as Elite/Pro racers.

Preparing for the Race:

Be sure to listen to race day announcers. Nick Tuttle will be your primary announcer for important announcements throughout the day.

Post Race Massage

Sports massage services will be provided after the race.

Schedule of events:

Saturday, June 7, 2014 (Registration / Packet Pickup)

Folsom Bike Service & other discounts:

Packet pickup bike service and product discounts
, all participants will be eligible for a 10% discount on all products in store (exlcuding all Garmin, Cervelo and GoPro products).

Location: Folsom Bike
Address:  7610 Folsom Auburn Rd Ste 100
Folsom, CA 95630

Packet pickup: 12-6pm
Phone: 916-844-1000 Ext. 2
3-3:30pm Course overview

Sunday, June 8, 2014 (Race Day Schedule)

5:00am - 6:30am Registration Open

5:00am Transition Open

6:30am Race Start

11am-3pm Food, Beverage and Great Music

1:00pm Awards Ceremony

Course Maps & Details

Folsom Long Course Cut Off Times:

Swim: 7:40 AM (1:10 after the start of the last wave)
Bike: 11:40 AM (5:00 after the start of the last wave)


Transition Preview: Click here

1.2 Mile Swim Course:

This will be a one loop 1.2 mile swim course, the water is normally between 58-65 degrees so bring your wetsuit.

Click here to view a printable swim course map.

56 Mile Bike Course:

Click here  to see a larger printable format of the bike course.

Click here to review the online bike course map

Click here  to review the detailed turn by turn

Bike Course Preview: Click here

For all August Folsom Triathlons we will be using the Folsom Canal Trail as part of the bike course, this beautiful trail will be a safe right of way for the success of this event. We have attached some pictures below so you can see some unique elements of the trail and the water way it runs along.  You will pass over one railroad track that is unused and will be covered as well as traveling through a tunnel that goes under Hwy 50.

Pictures of the Folsom Canal Trail:

Trail View: Click Here

Railroad tracks (tracks will be covered or filled in before event): Click Here

Tunnel (lights will be on and working during the event): Click Here

There will be 2 aid stations on the bike course providing water and Accelerade hydration drink.

Mile 17: Water, Accelerade Hydration, Accel Gel and Clif Blocks
Mile 38: Water, Accelerade Hydration, Accel Gel and Clif Blocks

 Roads will not be closed but escorting of all traffic on White Rock and Grantline will occur. There will be a lane closure on Folsom Blvd, Iron Point, and Prairie City.

Drafting: Drafting is illegal at the Folsom International Triathlon. We ask your help in doing the best we can to help enforce the "NO DRAFTING" rules of USA Triathlon. You, the athlete, are the simplest and best way to keep the bike course safe and draft free. We will have USA Triathlon Officials out on the bike course, but you personally need to help the sport and yourself by simply backing out of packs, slowing down or verbally mentioning to other athletes not to draft.

13.1 Mile Run Course:

This 2 loop 13.1 mile run course will be your stomping ground for this half marathon run.

There will be water, soda, and Accelerade hydration drink provided every mile on the run course, with Accel gel shots and Clif blocks & bars at all aid stations. The best volunteers in the world will be cheering you on and supporting your accomplishment.

Click here to view a printable run course map.

Chip Timing:

This race will be timed using a chip timing system. Upon checking in you will receive a chip that is traditionally worn on the ankle. It is the athlete's responsibility to wear the chip during the entire race. If you do not wear the chip you will NOT be timed.

The Athlete is also 100% totally responsible for the return of the chip. Our waiver will have a disclaimer that must be signed that states you, the athlete, must return the chip or be billed accordingly by our timing company. It is the racer's responsibility to make sure that if you cannot attend the race, the chip will be returned within 7 days to USA Productions at the following address.  If the timing chip is not returned the participant will be charged $30.

USAT Sanctioning:

USAT provides comprehensive insurance coverage to sanctioned events. The coverage provides liability coverage to protect the race director, sponsors, volunteers, officials, and participants. The athlete excess medical coverage protects each participant for the day of the event.

Athlete Excess Medical: When athletes purchase a USAT annual license or one day permit, a portion of those fees cover the cost to provide them with excess medical insurance. This coverage only extends to their participation in an USA Triathlon sanctioned event and is only available after the injured party has filed with any primary insurance policies.

Event Liability: USAT provides comprehensive liability insurance coverage to sanctioned events. The USA Triathlon policy automatically covers USA Triathlon race directors, sponsors, volunteers, officials, and participants while participating in sanctioned events. Single-event permit can only be purchased through the race director and is $12 at packet pickup or the day of the event. USA Triathlon does not sell single-day permits.

New or Renewing Members:Click here to visit to purchase a new membership or renew an old one.

Parking & Directions

Event parking options:

Nimbus Flat State Park: California State Parks has now raised their fees at Nimbus Flat State Park and if you want to park right next to the venue the parking fee will be $10 per car. Please bring exact change, the park staff attendant will not have change available.

Fish Hatchery: As we did last year because of the fee increase for parking we have free parking available at the Fish Hatchery that is across the street from the Aquatic Center and about a 10 minute walk from the venue. This will also be used for overflow if the Nimbus Flat parking lot is full.

From San Jose / Sacramento:  Click Here to see map

I-680 N toward Sacramento
Merge onto I-680 N
Partial toll road
Take exit 71A toward I-80 E/Sacramento    
Merge onto I-80 E    
Continue onto I-80 BUS E/US-50 E/Capital City Freeway (signs for Interstate 80 Business/Sacramento/South Lake Tahoe)    
Continue onto US-50 E    
Take exit 21 for Hazel Ave    
Turn left onto Hazel Ave    
Turn right into Nimbus Flat State Park

From San Francisco / Santa Rosa:  Click Here to see map

I-80 E/Oakland/San Jose
I-80 E toward Bay Bridge/Oakland
Partial toll road     
Continue onto I-80 BUS E/US-50 E/Capital City Freeway (signs for Interstate 80 Business/Sacramento/South Lake Tahoe)     
Continue onto US-50 E     
Take exit 21 for Hazel Ave     
Turn left onto Hazel Ave     
Turn right into Nimbus Flat State Park

Race Results

Results:USA Productions Results

Travel & Hotels

To make travel plans and book your hotel for Silicon Valley International Triathlon: USA Productions Travel


If you're not a triathlete and would like to participant in some way to help with the event grab your friends and family and be a part of the event. Volunteers are needed to assist with several aspects of the event, including pre-registration, the start and finish line and water stations along the course.

Benefits of Volunteering
- Official FLCT volunteer t-shirt
- Goodie Bags
- Free Lunch
- Fulfill community service hours
- A great time out
- Team up with friends, family and make it a community event!
- Groups larger than 15 will receive more benefits and possible charitable donations

Contact us today and thanks for volunteering: Contact USA Productions


Signed Up But Can't Race: Policies: Cancellation / Credit Policies / Chip Return